Program

No Gi

Essential techniques for practice without a gi.

Our

Methodology

Embark on an exhilarating and challenging journey with this modality, placing emphasis on body control, intensity, and practicality in personal defense. No Gi not only boosts your physical fitness but also deepens your overall understanding of Jiu Jitsu.

By shedding the gi, the focus shifts to techniques applicable in everyday situations, preparing you for any challenge that may arise. It’s like placing personal defense at the forefront of training, making classes not just valuable but also incredibly enjoyable.
In No Gi, the dress code is relaxed, featuring a lycra shirt known as a rash guard, paired with shorts or leggings.

The methodology is customized based on the number of classes at each level, allowing progression from white belt
2nd stripe – an ideal starting point for those already acquainted with the fundamentals of Jiu Jitsu with a gi.

Jiu Jitsu

No Gi

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The Benefits of

Jiu Jitsu

Jiu Jitsu is much more than just martial arts moves. Practicing it strengthens not only your athletic performance but also your everyday life. It enhances your reflexes, increases cardiovascular endurance, and works on your respiratory capacity. It’s also a valuable source of life skills. Through the practice of Jiu Jitsu, you can acquire a series of essential skills that go beyond the mat. These skills include:

Resilience

Jiu Jitsu teaches perseverance in the face of challenges, which is a fundamental skill for overcoming obstacles in life.

Discipline

Discipline is an intrinsic part of training in Jiu Jitsu. It translates into self-discipline, which is valuable in all aspects of life.

Emotional Control

Learning to deal with pressure and stress during fights and training helps develop emotional control, something that is useful in high-pressure situations in everyday life.

Respect and ethics

Jiu Jitsu emphasizes respect for the opponent and the master and professor, promoting an ethical mindset that can be applied in all social interactions.

Self-confidence

As you gain skill and confidence in your techniques, your self-confidence grows, benefiting your self-esteem and your ability to face challenging situations.

To work in a team

Participating in team training and competitions helps develop teamwork and collaboration skills.

Therefore, Jiu Jitsu is not just a sport but a life school that shapes character, skills, and a mindset that can be applied in various aspects of everyday life.